This will be a quick blog post.
You have your menus. You are working with a therapist doing sessions or you did work with a therapist and are using those Menus.
You overdo some activity and ooooops! You tweak your back or sciatica flares up.
THIS IS NOT THE TIME TO SKIP YOUR MENU.
This is the time to DO YOUR MENU.
When you "tweak" some body part, you (yes, you did it, there is nothing wrong with playing golf or doing yard work) temporarily moved a bone or joint out of POSITION.
Your Menu is designed to put you BACK INTO POSITION. So why avoid your menu! Do your menu! Call your therapist, ask which menu to do. If you own a tower and that is part of your therapy homework, then get in the tower.
Don't NOT do your menu.
Your menu is HEALTH. Your menu is healthy MUSCLE and JOINT FUNCTION. You have gotten into an UNHEALTHY dysfunctional position temporarily and the menu will help your body return to health and correct function and position.
Catee Ingwersen is an Egoscue certified Posture Alignment Specialist and Licensed Massage Therapist.